A Loss Mamas Guide to Natural Hormone Balance (ebook)
In this ebook, I take you through your cycle, and how to balance hormones in a gentle and natural way after pregnancy loss (at any stage of loss).
We cover topics of:
Understanding your cycle on a whole new level
When to exercise, and when NOT to exercise with your cycle
What foods to eat for healthy hormones
How to warm a 'cold womb' (as described by acupuncturists after pregnancy loss)
Womb health, and ancient practices that may help boost fertility
How pregnancy loss has impacted your hormones, and what you can do about it.
This book is a more in depth look at how to live in sync with your cycle, after pregnancy loss.
Covering your womb health, naturally nurturing your hormones, the best foods to eat for energy building, rituals and self care.
With 80+ pages of information
Frequently Asked Questions
Easy to read
This is the book I wish I could have turned to, when I was trying to balance my period after my miscarriages. For a while, my cycle didn't return and then when it did, my periods were so much heavier and more painful than before.
I also talk about how a period returning after loss can be triggering, as thoughts about your fertility, previous blood loss, and perhaps hospital or medical appointments too.
After my miscarriages, I had so many questions about my health, and what my body was doing. It was a time of great uncertainty, and I felt lost in the depths of information on the internet and chat forums.
What I really needed was gentle guidance, in an easy to read format.
Data and Information
Again with this ebook, I have spent countless hours researching information and interviewing health professionals from Acupuncturists, Nutritionists, Naturopaths, Chiropractors, and Doctors. Most importantly I heard the cries of the many messages, received on Instagram in the midst of loss. I found the golden thread in the things the professionals all said and recommended; and tried to answer all your burning questions.
I wove the best bits of information together, for the mama who now needs to be held while her hormones are nourished so she can return to herself.
After purchasing, you will receive a digital download of a pdf file (sent by email) of this beautiful book.
Please check your spam folder, in case it gets sent there!